Author : Ursula Wirtz.
Published : Fri, Aug 23 2019 :2 PM.
Format : jpg/jpeg.
A special worksheet is provided for documentation of your daily food intake and physical activity. Very little typing is required. You make selections from pop up menus about your daily activities. Upon request, your daily activities are compared against dietary guidelines, and some recommendations are made to improve your diet plan. The worksheet is printable. Use it as a reference guide, to construct a healthy diet plan.
Choosing a healthy diet plan may require the services of a certified nutritionist, with medical input by your physician. This could entail two trips to the doctor`s office, and a number of sit-downs with the nutritionist, before you even get started. This is the preferred way to start a healthy diet plan, especially if you are under a doctor`s care for diabetes, hypertension, or heart disease. Planning is essential to establish the don`ts, and to determine the extent of the do`s. You don`t want to regret not taking these initial steps later on.
Most countries have developed some sort of food nutrition guide, for its people, establishing a healthy diet and nutrition plan to keep the nation healthy. The guide usually consists of four to six food groups, detailing the daily serving servings for each group, and other recommendations for healthy eating. Some food nutrition guides take the shape of a dish, a platter, or a pyramid, and are referred to as such. The USDA food nutrition guide, which depicts the Dietary Guidelines, takes the shape of a pyramid, and is called MyPyramid.
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MyPyramid illustrates color triangles for each food category. Foods from the largest triangles should be eaten most often, while those from the smallest triangle eaten in small amounts. MyPyramid Plan gives recommendations for healthy eating, by helping you choose from a assortment of foods, recommending the servings size and the number servings per day.