Author : Ursula Wirtz.
Published : Tue, Aug 27 2019 :10 AM.
Format : jpg/jpeg.
The Guidelines provide advice for all Americans two years and older about how to make healthy dietary choices. They are designed to reduce the risk of chronic diseases, overweight and obesity through improved nutrition and physical exercise. The 7th edition of Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption and increasing physical activity and/or exercise, because more than one-third of children and more than two-thirds of adults in the United States are overweight or obese. This edition, like previous ones, also serves as the basis for Federal food and nutrition education programs.
MyPyramids Plan also features MyPyramid Tracker, an on line dietary and physical assessment tool that provides information on the quality of the diet and physical activity. At the click of a button, you are told whether you are eating adequately form all food groups. It also provides information about the food groups, which enables you to make better choices to design a healthy diet plan.
MyPyramid illustrates color triangles for each food category. Foods from the largest triangles should be eaten most often, while those from the smallest triangle eaten in small amounts. MyPyramid Plan gives recommendations for healthy eating, by helping you choose from a assortment of foods, recommending the servings size and the number servings per day.
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MyPyramid Basic Messages gives you important tips and recommendations for healthy eating, and daily exercise. Inside MyPyramid provides detail recommendations for healthy eating, to help improve your diet plan, including data about each food group, number of calories, and physical workout. MyPyramid Tracker offers an activity chart for entering all the foods eaten each day, and all daily physical activities performed. MyPyramid Plan is equipped with a tool that creates a unique diet program for the individual diet planner. It utilizes age, sex, weight, height, and the level of your physical daily activity to calculate your daily recommendations. It provides the amount of each food group to include in your daily intake, and the number of calories for your diet plan.